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Singing Bowl Techniques

Playing Singing Bowl In Different Technique

Singing bowls, also known as Tibetan singing bowls or Himalayan bowls, have a long history and are prized for their soothing and healing tones. These exquisitely created instruments not only seem lovely, but they also have the ability to calm the mind and encourage relaxation. In this comprehensive introduction, we will look at many ways for playing singing bowls, giving you a better grasp of this ancient discipline. We'll cover all you need to know to master the art of singing bowl playing, whether you're a beginner or an experienced aficionado.

The Basics of the Singing Bowl

Before getting into different playing techniques, it's important to grasp the core components of a singing bowl:

Bowl Construction

Bowl Construction

Designed from a mix of metals, including the amicable association of copper and tin, singing dishes are high quality wonders with differed shapes and sizes, each bestowing an unmistakable reverberation. The names of singing bowls often reflect their origin, design, or specific qualities. Here are a few types of singing bowls along with some distinctive names:

  • Himalayan Singing Bowls: These are often associated with Tibetan or Nepalese traditions. They come in various sizes and are known for their rich, deep tones.
  • Crystal Singing Bowls: These bowls are made from quartz crystal and produce clear, pure tones. They are often used in sound healing and meditation practices.
  • Japanese Rin Singing Bowls: Originating from Japan, these bowls are typically smaller and are often used in Buddhist rituals and meditation.
  • Tibetan Singing Bowls: These bowls are often made in Tibet or Nepal and are known for their traditional designs and craftsmanship. They can be further classified into various categories based on their specific uses and characteristics.
  • Singing Gong or Temple Bowl: These larger bowls are sometimes referred to as gongs or temple bowls due to their size and resonant tones.
  • Ultabati: This is a specific name for a type of singing bowl. Each ultabati bowl has its own unique shape and sound profile.
  • Thadobati: Another specific name, thadobati bowls are characterized by their particular shape and tonal qualities.
  • Naga Pestal: This is yet another specific type of singing bowl, often distinguished by its design and the cultural or regional context of its origin.

Striker or Mallet


Striker or Mallet

The striker, usually alluded to as a hammer, assumes a vital part in the creation of sound from a singing bowl. This fundamental apparatus is utilized either by striking the bowl or tenderly stroking its edge. Strangely, the decision of the striker essentially impacts the tones discharged by the bowl. Wooden strikers, for example, are known to create a milder and all the more smooth tone, bestowing a delicate and mitigating quality to the sound. Then again, while utilizing cushioned strikers or hammers shrouded in calfskin, the outcome is a more drawn out reverberation, making a rich and waiting hear-able experience. The choice of the striker in this way turns into a craftsmanship in itself, permitting people to tweak the singing bowl to suit their inclinations and planned climate, whether it be for contemplation, unwinding, or profound practices.

Cushion or Mat


Cushion or Mat

For an enhanced acoustic experience, it's recommended to place the singing bowl on a soft cushion or mat during play. This not only improves the overall sound quality but also adds a layer of stability to the vibrations. The choice of cushion material, be it silk, felt, or leather, becomes a subtle yet significant factor in shaping the sound. The interaction between the singing bowl and its cushion involves a harmonious blend of materials, contributing to a more nuanced and personalized auditory journey, whether it's used for meditation, relaxation, or other spiritual practices.

Basic Playing Technique

To produce the distinct sound of a singing bowl, perform the following steps:

  • Place the Bowl: Place the singing bowl on a flat surface, preferably on a cushion, to avoid slippage. Make sure it's properly fastened and won't sway during play.
  • Striker Grip: Grip the striker near the end, avoiding contact with the striking surface. Your grasp should be comfortable but firm.
  • Strike the Bowl: With the striker, gently strike the bowl's edge, allowing it to vibrate and make its resonant sound. To change the tone, use different striking forces. A gentle hit produces a soft, high-pitched tone, but a hard strike produces a deeper, more resonant tone.
  • Circular Motion: To make an even more fascinating sound, rub the striker's tip along the outer rim of the bowl in a circular motion. Maintain steady pressure and speed for a melodious hum that lasts. The sound generated in this manner is frequently described as "singing" of the bowl, hence the name.
  • Placing on Hand: Playing a singing bowl on your hand is a simple and personal experience. Hold the bowl securely in your palm and gently tap the outer rim with a wooden or padded striker, or use your fingers to circle the rim. This creates vibrations that produce calming sounds. The unique part is that you can feel these vibrations in your hand, making it a direct and tactile experience. It's a straightforward yet intimate way to play the singing bowl, perfect for activities like meditation or relaxation.

Techniques for Playing Various Tone

Playing Various Tone

Let's move on to more advanced techniques for producing various tones and effects with your singing bowl:

  • Basic Tone: The above procedure will produce the bowl's fundamental tone, which is characterized by a calming and grounding sound. This is the most basic way to play a singing bowl and is ideal for beginners.
  • Overtones: By gently circling the rim, you can coax out higher-pitched overtones, which give depth and complexity to the music. Overtones are harmonics that occur as the vibrations of the bowl grow more intense. Experiment with the pressure and speed of your circle motion to discover the full range of overtones available from your bowl.
  • Singing Bowl Chimes: Gently tap the side of the bowl with the striker while maintaining a firm grip to produce a soothing chime-like sound. This technique is ideal for meditation and relaxation. The chimes can be used to signal a peaceful transition at the start or end of a meditation session.
  • Water Bowl: Experiment with adding water to the bowl to change the sound even more. The water dampens the vibrations, resulting in a one-of-a-kind and ethereal resonance. Place a small amount of water inside the bowl and play it normally, paying attention to the distinct sound it produces. Water bowl techniques are frequently used in sound healing sessions due to their distinct and soothing effects.
  • Layered Tones: Combine different techniques to create a more intricate soundscape. Strike the bowl to produce a fundamental tone, then switch to circular motion to produce a harmonic overlay, for example. This layered method can result in a rich, textured sound that is ideal for meditation and relaxation.

Meditation with Singing Bowls

Meditation with Singing Bowl

Singing bowls are prized for their meditative qualities. Consider incorporating the following techniques to improve your meditation practice:

  • Chakra Balancing: Each chakra corresponds to a different musical note. Play the singing bowl associated with a chakra near that area to promote energy flow and balance. The following are the notes for each chakra:

Chakra (Sanskrit)

Chakra (English)












Solar Plexus












Third Eye








  • Mindful Listening: Pay close attention to the vibrations and their effects on your mental state as the sound evolves during play. Allow the sound to lead you to a deep state of meditation. You can also use the singing bowl as a meditation focal point, allowing the sound to anchor your awareness.
  • Deep Breathing: Match your breathing to the singing bowl's sound. As you strike the bowl, inhale deeply and exhale as the sound fades. By synchronizing your breath with the soothing sound, you can improve your relaxation and mindfulness.
  • Visualizations: Incorporate visualizations into your meditation practice. Imagine waves of sound washing away tension and stress as you play the singing bowl, leaving you with a profound sense of inner calm. Visualize the vibrations harmonizing and resonating with your chakras, bringing balance and alignment to your energy centers.

Singing Bowl Maintenance

Singing Bowl Maintenance

Proper care is required to ensure the longevity and sound quality of your singing bowl. Keep the following suggestions in mind:

  • Clean the Bowl: Gently clean the bowl with a soft cloth or a mixture of water and mild soap. Avoid using abrasive materials that could scratch the surface of the bowl. Cleaning the bowl on a regular basis keeps it looking pristine and free of dust and grime.
  • Storage: Keep your singing bowl cool and dry, away from direct sunlight and extreme temperatures. It will not scratch or crack if you place it on a cushion or mat. To avoid accidental damage, keep the bowl securely stored.
  • Regular Use: Playing your singing bowl on a regular basis not only keeps it in good shape, but it also keeps its sound quality. The vibrations produced during play aid in the preservation of the bowl.
  • Re-tuning: Due to wear and tear, your singing bowl's resonance may fade over time. Consider having your bowl re-tuned by a professional in such cases. This entails shaving or adjusting the rim carefully to restore its original sound. Re-tuning an older bowl can give it new life and allow you to continue enjoying its beautiful tones.


Singing bowls have been treasured for centuries as a gateway to relaxation, meditation, and inner peace. Playing a singing bowl requires patience, practice, and a deep appreciation for the instrument's unique qualities. These techniques will help you explore the enchanting world of sound that singing bowls can create, whether you're using a singing bowl for personal relaxation, meditation, or sound therapy. So grab a striker, find your ideal singing bowl, and set out on a journey of sound and serenity. Accept the beauty and serenity that these handcrafted treasures can bring to your life, and allow the harmonic vibrations to lead you to inner peace and tranquility.


Singing Bowl Techniques

Playing Singing Bowl In Different Technique

Comment (1)


We have a Spiritual Wellness shop and enquiring if you sell wholesale. Plus could we have a price list please.

Thank you

Tricia Ronalds

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